It can be overwhelming to get support for yourself or family, so I’m compiling publicly available information and resources that I think might be helpful. I cannot personally vouch for everything on these sites, but I do my best to make sure they are from credible sources!

Please note that if you are in immediate danger, call 911 or go to your nearest emergency room. If you need immediate mental health support, call 911 or 988 for the Suicide and Crisis Lifeline.

24/7 Services
911 for Medical or Mental Health Emergency

Suicide and Crisis Lifeline https://988lifeline.org/

Veteran’s Crisis Line https://www.veteranscrisisline.net/

Trevor Project for LGBTQ+ Youth https://www.thetrevorproject.org/get-help/

RAINN Sexual Assault Hotline https://rainn.org/help-and-healing/hotline/

National Domestic Violence Hotline https://www.thehotline.org/

Non-Urgent Phone Lines

Alzheimer’s Disease Support https://www.alz.org/help-support

Parkinson’s Disease Support https://www.parkinson.org/resources-support/helpline

Eating Disorder Support https://www.allianceforeatingdisorders.com/

General Information

What is Psychotherapy? https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616

What is Geropsychology? https://www.apa.org/ed/graduate/specialize/geropsychology

Self-Help Resources–as noted on the website, this information is not a substitute for diagnosis or treatment. Rather, it’s got some good information to help you feel more informed about what you’re experiencing and some skills that you can try out in addition to professional support https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

What is Mindfulness + Meditations https://www.mindful.org/what-is-mindfulness/

Free Mindfulness App–Insight Timer https://insighttimer.com/

Immigration Advocacy https://www.immigrationadvocates.org/legaldirectory/

Homelessness Support in Colorado https://www.coloradocoalition.org/gethelp

Support Navigating Insurance/Healthcare in Colorado https://cohealthinitiative.org/cap/